Joe Rinaldi: Blogs

Let Go To Grow

This short blog is about one of the more challenging lessons that I’ve been learning and I hope it helps you!

Most Won’t Get It

When you go off of the beaten path, most people (even those close to you) won’t understand what you’re doing, where you’re going and why you’re doing it (that’s normal).

This past weekend, we held our second annual Project Endure event here in Philadelphia and it was a massive success that exceeded all expectations. It’s going to take me a long time to process what’s on my heart so for now you get this blog (and associated podcast reflection below).

Our Smallness

It’s from Tsh Oxenreider and it goes, “people are willing to be brave when they admit their smallness within the enormity of the world, and the best way to understand our smallness is to leave our comfort zones and start exploring, one foot in front of the other.”

Thoughts (3.28.23)

In the hopes that these help someone else, here are the thoughts from the week (word for word from my journal).

Quit Complaining

This blog is me talking to me – I hope it can help you too.

Good Enough

This blog is all about pursuing “good enough” for long enough while embracing progress over perfection.

Becoming

This blog comes from a conversation with someone who’s had a massive impact on me for a long time. I hope it inspires you to embrace the art of becoming.

Marriage Is Hard

The one lesson that I continue to learn is that the best, most rewarding things in life are often the hardest. Over the past (almost) 3 years, marriage has revealed itself to been one of those things

Endurance

This blog is a nuanced take at what it looks like to practice endurance without exhaustion.

Everything

How we see the world shapes how we interact with it. In other words, we have to believe that there’s value in giving our best effort even when we don’t feel like it.

It’s Okay

From thousands of conversations, I’ve come to realize that it’s common to have no idea what we’re doing, to be unsure of where we’re going and to be overwhelmed with the process. Experiencing overwhelm seems to be the rule, not the exception (you’re not alone).

Back To The Middle

Life is full of change outside of our control and if we’re not mindful, our emotional reactions can determine our direction. In other words, we have to learn to come back to the middle and that’s what this blog is about.

You’re Enough

This blog is about a season of life that I don’t talk about often but one that can help someone else.

Stepping Into 2023

Here’s the subtle shift I’m making in 2023 to take back some time.

We’re Dog Parents

This short blog is about the first few days of dog ownership as well as some puppy pictures :).

Standing Out Is Simple

Success looks different for everyone and long-term (sustainable) success is hard in the world of business (and in life). However, in the world we’re in, it’s not hard to stand out.

Coaching Caution

We need to be careful with who we take advice from. and that’s what this blog is about.

Separation Season

I’ve been using the term separation season on social media and people have been asking questions. In this short blog I’ll explain what the phrase means to me and how it’s deeper than it seems on the surface.

The Ball Gets Snapped

I’ve been reflecting on one lesson in particular that the game football has ingrained in me – it’s a simple message that more people could use and that’s why I’m writing this blog. No matter what happened the previous play, the ball still gets snapped (because it’s not about you).

Lotus Talk About It

This blog is about the time I didn’t talk about how I was feeling and how important it is that we do.

Find Problems, Focus On Solutions

Life is unpredictable, unfair and often uncomfortable; we can’t control that. Our perspective is powerful, malleable and accessible; we can control that.

NYCM: Race Recap

This past weekend I ran the 2022 New York City Marathon and it was an experience that I’ll never forget. With a few days to process, I still can’t quite put things into words but I tried. This is a brief account of what went through my mind during the…

NYCM: Race Week

This blog is a series of scattered thoughts leading into the 2022 New York City Marathon (in just five days).

More Than The Picture

It’s been said that a picture is worth a thousand words and I hope that these words inspire you to go after what you want most.

Run Streak (200)

I’ve run every day for the past 200 days and here are a few things that I’ve learned (they’re not about running).

World Record(s)

Last weekend, James Boria broke TWO world records and made me a proud client and friend. This blog is about the shared suffering that made a bear crawl ultramarathon so special.

Blessings, Not Burdens

The sporadic, unpredictable presentation of the Best Disease is hard to grapple with and each time that I lose sight it hurts the same but that pain is always replaced with hope. The turnover from hurt to hope has gotten quicker over time and that’s what this blog is all…

Sales: A Bad Word?

The best selling is all about serving and that’s something we should all do more of.

One Hour | 1,323 Push Ups

I decided to see how many push ups I could do in one hour and the answer (for now) is 1,323. Most people have asked “why?” and this blog is the simple set of answers.

5 (Simple) Steps Toward Success

No matter what success looks like to you, here are 5 simple steps that I believe can get you closer to where you want to go!

Most People Quit Before…

Here are a few common reasons that people quit before the results catch up with the work (these are my opinions and I’d love to hear yours).

Brain Dump

This blog is me organizing the (raw, authentic and unedited) chaos between the ears. I think you should read this and then do the same.

Letting Go To Grow

Growth demands a willingness to wade through messiness that comes with change. This blog is about the role that surrender plays in growth.

Be A Good Person

Being a good person is a prerequisite for being exceptional at anything else. This blog is all about why you should and how you can be a good person.

Writing: 5 Years & 5 Lessons

With 5 years of writing and 138 blogs in the rearview mirror, this one is about 5 lessons that I’ve learned from writing (and why you should start).

Do Something

Sometimes we don’t know what to do, but doing something is often better than doing nothing. It’s time to take some imperfect action.

Be The Sculptor

This blog is a different take on the discomfort that comes with growth. If nothing else, read more for one of the best quotes you’ll ever come across and a challenge to chisel.

Well, Maybe.

This short story will change your perspective on the “good” and “bad” things in life… well, maybe.

Run Streak (100+)

For the past 100(+) days I’ve been running without exception and here’s what I’ve learned from the run streak (and where I’m going).

Anxious Is Normal

This blog is a short and scrambled reflection on anxiousness. I hope that it finds you well and if not, I hope that you leave just a little bit better than you arrived.

100th Edition: Free Newsletter

Following the 100th edition, I’m making the Cup of Joe Newsletter completely free because I want it to be more accessible – I would LOVE for you to sign up to see what it’s about

Relaxing (?)

This (short) blog is about what I find most relaxing, how it’s different from the world’s definition and what I’m doing about it on vacation.

I Quit My Job: One Year Update

One year ago I quit a stable job without a real plan and this is how it’s been going.

We Bought A House

It’s been a challenging search, but we finally found a house and here it is!

Connect The Dots

This blog is about an exercise to remind us of how our highs are connected to our lows (and vice versa). Give this one a read if you’re having trouble connecting the dots.

Barriers To Change

Everyone wants to make a change but few people make it happen. This blog is my take on the topic and I hope that it’s helpful!

Lessons From 27

Here’s what I learned during year 27.

NYCM: Training Overview

Here’s a look at how I’ll be training as a hybrid athlete for the 2022 New York City Marathon.

Two Years Down

It’s true what they say – time flies when you’re having fun. This blog is about the best and the hardest parts of marriage so far.

Notes On Comparison

Just like cars can drift when drivers aren’t focused on the road ahead, so can our lives when we compare them to those around us.

It’s Unraveling

Being an entrepreneur means holding it together when it feels like it’s falling apart. This blog is about responding with intention and taking action.

NYC Marathon 2022

I’m going to be running the 2022 New York City Marathon and raising money for the Partnership to End Addiction.

I Sold My Car To Write A Book

This was a tough call but one that I trust will pay dividends down the road (pun intended). I’m an author and it doesn’t feel as good as I thought.

What’s Water?

Sometimes we need to be reminded of the most simple things and this is that. This blog is about the elusive nature of awareness and the power of perspective.

The Battle Within

Overcoming obstacles begins with awareness and therefore, this blog is about the two main barriers providing resistance on our path to forward progress and full potential – comfort and comparison.

Intentions & Temptations

It’s for those of us who are brave enough to admit that our actions don’t always match our intentions. This blog is for the people who are done making excuses and avoiding the discomfort that comes with change.

5 Lessons From Coaching

Most people don’t understand what “coaching” is or how it can help. Here’s how I see it along with 5 main lessons that I’ve learned through the work.

Imperfect Action

The alternative to imperfect action is perfect inaction and that won’t get you anywhere. Learn to move through the messiness of life with this blog.

Home Search Struggle

This blog is about the craziness that is the housing market, the lessons we’ve learned and the phrase we’re adopting – disappointed, not discouraged.

Taking Ownership of Life

In this blog you’ll learn about ownership means, why most people never pursue it, why everyone (including you) should and how to do it now. Disclaimer: this is not me telling you to quit your job.

Fix (Your) Broken Windows

This blog is about a crime concept that applies to all human behavior in a surprising way. Read more to learn about why you should fix the broken windows in your life.

The Toggle Approach

This blog is for those of you looking for a new way of thinking; an approach to tackling both the big picture and the small details.

COVID Caught Me (Terrible Timing)

Well, COVID caught me right in time for the G1M half marathon so instead of that hard thing, I’ll be dealing with this hard thing.

The Quotes You Need

Here are some of the best quotes ever you’ve heard. Each packs a unique punch and has the potential to change the way you see the world.

Nine Years Sober

I haven’t had a drink in nine years and here’s why been one of the best decisions I’ve ever made.

Lessons From Entrepreneurship

Here are just a few of the lessons I’ve learned since leaving my full time job to pursue entrepreneurship.

Who Cares?

Through hundreds of hours of mindset coaching, the most common obstacle was the fear of what other people think. This blog is for anyone out there who cares too much about what the outside world thinks of them (most of us).

That’s A Wrap (2021 Top Picks)

This blog wraps up 2021 and contains some of the most impactful content from this past year in an effort to help you move forward into the next one!

508,236

That’s how many words I’ve written this year. If you will, I’d encourage you to read the words in this blog and then go write your own.

Doing Too Much

With 2022 right around the corner, this is an honest reflection on the fact that I’m doing too much. I hope that the questions (and answers) lead to increased clarity in your life.

Fighting The Urge To Run

This blog is about that urge we’ve all felt to run from a challenge; to move back to comfort. Let me share what I’ve learned about discomfort and why you might need more of it; not less.

Memento Mori: Choosing Gratitude

This is the talk that I delivered to a group of middle schoolers about life, death and hard things that happen while we’re here. This is a Thanksgiving message everyone could use.

Burn The Boats

This blog is about commitment and even if you don’t have boats, it’s something you need to read.

Picking The Right Path

This blog is about new opportunities that are creating difficult decisions. If you’re unsure of the “right path” this blog is for you.

Things To Care About

This blog is about living from a place of principle over feeling. It’s centered on mine but I hope it’ll help you shape yours.

10,001 Push Ups

On the surface, this blog is about the 10,001 push ups that I did in October (2021). Deep down, it’s about a movement with a mission that you might want to hear about.

More Than The Miles

This blog is about a weekend that I’ll never forget and a message that everyone needs to hear. It’s more than the miles.

One Year: BPN

This blog is about how one year as a BPN ambassador has changed who I am in the best possible way. Read to hear about what I’ve learned, what I’ve gotten and what I’ve given.

My First Tattoo

This tattoo has been four years in the making. It’s a simple image that holds a powerful message and I’d love to explain what it means.

The Diet Advice You Need

This blog is about the diet advice that you need to hear and it’s not what you think it is.

How To Be Consistent

Being consistent is simple in concept, powerful in execution but challenging in implementation. Here’s how you can be more consistent in any area of life.

Beating Burnout

I quit my physical therapy job because of burnout. This blog is aimed at helping you avoid what I felt and if it’s too late, to help guide a meaningful change.

Balance: A Verb

This blog is a unique take on what it means to “find balance” in life and how we can all balance better.

Cows, Buffalo and Sacrifice

This blog is about how cows and buffalo handle the same situation in different ways and what we can learn about struggle, sacrifice and consequence.

The Skill Of Being Wrong

This blog is about the hard truth that we should all strive to be wrong more often (in healthcare and in life). Read more to learn how being wrong can lead to being better.

Quarter Life Crisis

This one is for anyone who is feeling lost in their 20’s. You’re not alone in your quarter life crisis and here’s how I got through mine.

Lititz Sprint Tri Recap

Here’s what I learned from my first triathlon and what we can all learn from racing and enduring.

(MIS)Leadership

This blog is a conversation on leadership with fellow writer Sepncer Ferarri-Wood. Read more to learn how to avoid three common leadership mistakes.

Coffee With Strangers

I’ve been getting coffee with strangers and I promise I’m not crazy. Read about how I’m making connections and learning a lot along the way.

Not Every Blog Is Good

I’ve come to realize that for me, perfection is a form of fear and it’ll paralyze me if I let it. This blog is about taking imperfect action and I’d appreciate if you read some of mine.

Project Endure

This is a new endeavor with an unfinished vision that I plan on shaping as I go.

What Fitness Means To Me

Fitness can teach us me more about life than you might realize. This blog is about what fitness means to me and how it’s shaped who I am.

Space To Think

The first week of entrepreneurship was a weird one and not what I was expecting. However, I learned a lot nonetheless.

Time To Jump: Quitting My Job

This blog is about me taking a risk and betting on myself. Read to see what I’m doing, where I’m headed and why I’m doing it.

Joe “Rocks” Rinaldi

This blog is about how I got the nickname Joe “Rocks” Rinaldi and what it taught me about life.

Lessons From 26

Here’s what I learned during year 26.

Soft Skills: Hard Consequences

This blog is all about how the things we can’t measure can make a bigger difference than the ones we do.

Honeymoon Take Two

Our honeymoon to Hawaii was much more enjoyable than our first attempt (that ended with a hospital visit). Here is a breakdown of what we did and pictures to go along with it!

Married Again (?)

One year down, forever to go.