This weekend I decided lunge around a track for a mile with a 35 lb weighted vest and I hope that this short blog can make it make sense (for no other reason than it feels important to share as a human).
Helping you find strength in struggle.
This weekend I decided lunge around a track for a mile with a 35 lb weighted vest and I hope that this short blog can make it make sense (for no other reason than it feels important to share as a human).
Despite creating more room in the calendar, it just keeps getting filled up. However, I've found a rare window of time that doesn't need filling and I'm feeling called to dump some thoughts as of late. This one will be raw (unedited) and I hope it finds you where you need it most.
This blog is a journal of sorts - I feel like I need to write and see what comes out and figured that it couldn't hurt to share it with whoever else needs to hear it. Over the past few years I've worked very hard, had a lot of fun and often put what over who and I'm focused on changing that. Here are some thoughts.
I've been quiet on the blog because life has been hectic (in a good way). While I haven't been publishing as much writing, I did take the time to sit down and share some intentional thoughts through spoken word. This blog post is a redirection toward one of the more impactful pieces I've ever created and the simple ask is that you would listen (because I know that you would find something - if not many things - of value)....
Going into 2024 I wanted to find a phrase that would help me focus on what's most important and that's what this blog is about. Three simple words will define the coming year.
I've been busier than ever and with that, (public) writing has taken an intentional backseat to some other more things related to growing Project Endure. This short blog is an off-the-cuff expansion of something that a recent podcast guest shared with me. I appreciate you taking the time to read and I hope it resonates....
This is me dumping everything between the ears into a blog (a journal of sorts) and I'm sharing it with the hope that it can encourage even just a single soul. Thanks for reading!
What if our life is like a piece of art - each mistake, movement and moment just an imperfect brushstroke on the canvas of our time?
This blog is a short reflection on what it means to be a coach. I'd love if you'd read.
One of the most important shifts that I've been striving to make is being more intentional with the words that I use and the promises that I make.