It’s Okay

From thousands of conversations, I've come to realize that it's common to have no idea what we're doing, to be unsure of where we're going and to be overwhelmed with the process. Experiencing overwhelm seems to be the rule, not the exception (you're not alone).

Back To The Middle

Life is full of change outside of our control and if we're not mindful, our emotional reactions can determine our direction. In other words, we have to learn to come back to the middle and that's what this blog is about.

Separation Season

I've been using the term separation season on social media and people have been asking questions. In this short blog I'll explain what the phrase means to me and how it's deeper than it seems on the surface.

The Ball Gets Snapped

I've been reflecting on one lesson in particular that the game football has ingrained in me - it's a simple message that more people could use and that's why I'm writing this blog. No matter what happened the previous play, the ball still gets snapped (because it's not about you).