On the surface, this blog is about the 10,001 push ups that I did in October (2021). Deep down, it's about a movement with a mission that you might want to hear about.
This blog is about a weekend that I'll never forget and a message that everyone needs to hear. It's more than the miles.
This blog is about how one year as a BPN ambassador has changed who I am in the best possible way. Read to hear about what I've learned, what I've gotten and what I've given.
This tattoo has been four years in the making. It's a simple image that holds a powerful message and I'd love to explain what it means.
This blog is about the diet advice that you need to hear and it's not what you think it is.
Being consistent is simple in concept, powerful in execution but challenging in implementation. Here's how you can be more consistent in any area of life.
I quit my physical therapy job because of burnout. This blog is aimed at helping you avoid what I felt and if it's too late, to help guide a meaningful change.
This blog is a unique take on what it means to "find balance" in life and how we can all balance better.
This blog is about how cows and buffalo handle the same situation in different ways and what we can learn about struggle, sacrifice and consequence.
This blog is about the hard truth that we should all strive to be wrong more often (in healthcare and in life). Read more to learn how being wrong can lead to being better.