I've been using the term separation season on social media and people have been asking questions. In this short blog I'll explain what the phrase means to me and how it's deeper than it seems on the surface.
I've been reflecting on one lesson in particular that the game football has ingrained in me - it's a simple message that more people could use and that's why I'm writing this blog. No matter what happened the previous play, the ball still gets snapped (because it's not about you).
This blog is about the time I didn't talk about how I was feeling and how important it is that we do.
Life is unpredictable, unfair and often uncomfortable; we can’t control that. Our perspective is powerful, malleable and accessible; we can control that.
This past weekend I ran the 2022 New York City Marathon and it was an experience that I'll never forget. With a few days to process, I still can't quite put things into words but I tried. This is a brief account of what went through my mind during the race as well as what I'm feeling on the other side of the finish line.
This blog is a series of scattered thoughts leading into the 2022 New York City Marathon (in just five days).
It's been said that a picture is worth a thousand words and I hope that these words inspire you to go after what you want most.
I've run every day for the past 200 days and here are a few things that I've learned (they're not about running).
Last weekend, James Boria broke TWO world records and made me a proud client and friend. This blog is about the shared suffering that made a bear crawl ultramarathon so special.
The sporadic, unpredictable presentation of the Best Disease is hard to grapple with and each time that I lose sight it hurts the same but that pain is always replaced with hope. The turnover from hurt to hope has gotten quicker over time and that's what this blog is all about - perspective.