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Second Thoughts: An Update

Graduation Speech

I’m Here For You: Here’s My Cell

Megan Hoffman: Brain Space For Rent

Your Biggest Fan

I Have A Confession

The Other Person

Sam Tooley: Turning Struggle Into Strength

My Brother and Baseball: Why I’m Proud

Addressing Pain Like Parents

Be The Reason Someone Smiles Today

Life Lessons From The Football Field

Consistency Over Intensity

Physical Therapy: A Team Sport

The Crash: A Second Chance

What I Learned On My First PT Clinical Rotation

Integrity: What It Is and Why It Matters

First Clinical Rotation: Advice From Current DPT’s

Change But Stay The Same: A Letter To My Little Sister

What I Learned My First Year In PT School

Second Thoughts

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POUND THE PAVEMENT [I] ---------------------------------------------- “a river cuts through rock not because of its power, but because of its persistence.” - James N. Watkins . What separates the best from the rest is CONSISTENT DISPLAYS OF GRIT AND PERSISTENCE in the face of struggle and adversity. It’s a MINDSET that says “I want [fill in the blank] so bad that nothing will stop me from pursuing it.” Every day might not be your best day, but IF YOU WANT IT, you have be willing to go above and beyond. You have to be willing to SHOW UP whether you want to or not, to WORK HARD even when it sucks and to BE CONSISTENT especially when it’s inconvenient. . ✔️KEEP POUNDING THE PAVEMENT ---------------------------------------------- #joerinaldidpt

EVERYTHING ---------------------------------------------- It’s all about HABIT. . Every single choice determines the standard that we accept for our lives and that is why (in part) that the minor moments determine the greater picture (@dannygevirtz). . CHOOSE to take control of your life by taking OWNERSHIP for how you do the SMALL THINGS day in and day out. Make that change and SLOWLY BUT SURELY, watch how it affects the bigger things in a positive way. . DO THE LITTLE THINGS WELL ---------------------------------------------- #joerinaldidpt

SOMETHING ---------------------------------------------- We all have THAT THING. . No matter how put together someone appears, just know that there is something that they STRUGGLE WITH; there is something that bugs them down and holds them back. . With that knowledge, CHOOSE to be the reason that SOMEONE SMILES. I know it sounds might sound like a stretch, but a smile has the potential alter the course of a life in such a positive way. Next time that you see someone without a smile, give them yours.. . BE THE REASON SOMEONE SMILES ---------------------------------------------- #joerinaldidpt

INSPIRATION ---------------------------------------------- It’s bigger than YOU. . It doesn’t matter who you are, what your occupation is or where you live. Whether you know it or not, someone is looking to you to set an example. . TAGGED in this post are just some of the people who inspire me 👊 . Realize that your DECISIONS affect more people than just you. Know that your choices have a RIPPLE EFFECT and that with EVERY STEP and EVERY BREATH, you have the potential to CHANGE A LIFE through the EXAMPLE that you set. . SET A GREAT EXAMPLE ---------------------------------------------- #joerinaldidpt

Motviation – Eric Thomas

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