This writing session comes in the middle of a heavy week and it's from me, to me. I'll be dumping thoughts (in no particular order) onto this page and I'm publishing just in case it ends up being for you too.
The Mess
Life isn't supposed to be easy, comfortable and clean. Things worth pursuing require us to wade through the mess.
2025 Personal Contract
These are the intentions that I'm taking with me into 2025 and I'd encourage you create a contract if this is something that feels interesting to explore. I hope that the coming year is full of growth and if there's any way that I can be helpful on the path ahead, I'm always just a message away.
The Fence
This is the thought that has been getting me out of bed.
The Best?
What's the best that can happen if you decided to pursue what matters most?
The Squeeze
This VERY short blog contains a powerful concept that I don't ever want to forget and that's why I'm writing it down. I hope that it resonates with you as much as it does with me.
Reflection (Influencer Award)
Last night I received the Philadelphia Magazine 2024 Health & Wellness Influencer of The Year Award. Here's a short relfection on how we got here.
24 Hours of Stairs
This past weekend I ran 74.4 miles up and down the same set of stairs (the Rocky steps) in 24 hours.
Some Thoughts
I've been doing some thinking and wanted to share a few thoughts - I hope something resonates!
100 Miles: Coach’s Reflection
This past weekend I had the absolute honor of crewing and pacing two clients (Jess Leventry and Lindsey Terronez) plus…