One of the most important shifts that I've been striving to make is being more intentional with the words that I use and the promises that I make.

Helping you find strength in struggle.
One of the most important shifts that I've been striving to make is being more intentional with the words that I use and the promises that I make.
When you go off of the beaten path, most people (even those close to you) won't understand what you're doing, where you're going and why you're doing it (that's normal).
In the hopes that these help someone else, here are the thoughts from the week (word for word from my journal).
This blog is a nuanced take at what it looks like to practice endurance without exhaustion.
This blog is a series of scattered thoughts leading into the 2022 New York City Marathon (in just five days).
I've run every day for the past 200 days and here are a few things that I've learned (they're not about running).
Last weekend, James Boria broke TWO world records and made me a proud client and friend. This blog is about the shared suffering that made a bear crawl ultramarathon so special.
Here are a few common reasons that people quit before the results catch up with the work (these are my opinions and I'd love to hear yours).
For the past 100(+) days I've been running without exception and here's what I've learned from the run streak (and where I'm going).
This is a new endeavor with an unfinished vision that I plan on shaping as I go.