This blog is a series of scattered thoughts leading into the 2022 New York City Marathon (in just five days).

Helping you find strength in struggle.
This blog is a series of scattered thoughts leading into the 2022 New York City Marathon (in just five days).
I've run every day for the past 200 days and here are a few things that I've learned (they're not about running).
Last weekend, James Boria broke TWO world records and made me a proud client and friend. This blog is about the shared suffering that made a bear crawl ultramarathon so special.
Here are a few common reasons that people quit before the results catch up with the work (these are my opinions and I'd love to hear yours).
For the past 100(+) days I've been running without exception and here's what I've learned from the run streak (and where I'm going).
This is a new endeavor with an unfinished vision that I plan on shaping as I go.