This blog is about the two most common question that I get.

Why do you get up so early?

How do you get up so early?

Before jumping in, let me first address that even though I have always been an early riser, I understand that getting up at 4:00am (or earlier) on a consistent basis is borderline nuts. With that being said, let me explain…

___________________________________________________

Why

First, and most practical, there just isn’t enough time in the day. I’ve realized that between work, writing, fitness, relationships, etc., my ambition overflows the cup of a “normal” day. I have made the conscious decision to get up early so that I can adequately tend to all of the pots on my stove.

Second, I love getting up before the rest of the world because there is a peace, calm and quiet that is unlike any other hour of the day. There are very few (if any) other people awake and for that reason, there are very few distractions. There is a serene quality that the early morning holds; it allows me space to be intentional with my time and thoughtful with my energy. I often spend the beginning of each day without my phone. Instead of letting the world influence how I feel and think, I spend that time alone with my thoughts and together with God. I then set the tone for the day with a cup of coffee, some reading, some writing and a workout (depending on the day). When everyone else is hitting snooze, I’m raring to go.

Third, I view the wake up as an opportunity to be accountable to myself. Each night when I set the alarm, I am (we all are) making a promise to myself. When I wake up, I can either keep the promise that I made to myself and start the day with a win or I can break that promise, choose the easy road and start the day with an excuse. To me, winning the early wake up allows me to set the tone and build momentum for the rest of the day. It’s an act of intentional and dedicated discipline that few other people will ever understand or act on consistently. In that way, the wake up is a differentiator.

___________________________________________________

How

I get this question so often and most times, people aren’t looking for practical solutions because that’s obvious: just wake up when the alarm goes off (yes, it’s that simple). However, for the people who want a deeper and maybe more inspiring rationale, read on. I’m able to wake up at 4:00am because I prioritize sleep and sacrifice nighttime activities so that I can start the next day before everyone else. That means that while everyone else is awake at 9:00pm, I’ve already been asleep for an hour. To go deeper, I understand that my choices (and habits) now, will one day affect and influence eery single person that I come in contact with (including my wife and future family). So going back to my “why,” if I can’t keep the promises that I make to myself, I don’t see how I can keep the promises that I make to other people. In other words, waking up early is part of what brings out the best in me. For that reason, the “why” takes care of the how.

___________________________________________________

Before closing, I want to provide one caveat to this entire blog….

You don’t have to wake up early to be the best version of yourself. In this world, everyone is different and if you function best at night, stick with what works for you. Not everyone is meant (or built) to wake up at 4:00am and that’s ok! Lean into your own process. Now, let me leave you with some wise words that go far beyond the morning alarm.

He who has a why to live can bear almost any how.

Friedrich Nietzsche

Win the wake up!

Joe Rinaldi, PT, DPT

IG: @joerinaldi.dpt

6 comments

    1. I appreciate that confirmation mom. Just for the record, you and dad told me that I would grow out of it… you were wrong.

  1. I have a golf buddy (lives by himself) who is an attorney who gets up around 3 am and is in the office at times by 5 am. On weekends he reads the entire Sunday NY Times before he gets to the golf course for a 7:30 tee time. I had a little stint in the Marine Corps and I remember getting up by 4 am and already having done 5 hrs of work and activities by 9 am, my friends back home were not even up yet.. Needless to say I thought It was crazy, but I had no choice. My friend the attorney (who is also a partner) does have a choice. My golf group thinks he is really crazy, I’m just saying……

    Uncle Peter

    p,s, Length of Blog not bad,

    1. Uncle Peter. I really like that anecdote. It sounds like your golf buddy and I would be great friends! Sometimes crazy isn’t a bad thing 🤔😊

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.