I decided to see how many push ups I could do in one hour and the answer (for now) is 1,323. Most people have asked "why?" and this blog is the simple set of answers.
Fighting The Urge To Run
This blog is about that urge we've all felt to run from a challenge; to move back to comfort. Let me share what I've learned about discomfort and why you might need more of it; not less.
Burn The Boats
This blog is about commitment and even if you don't have boats, it's something you need to read.
The Process
It's never linear, it's always hard but it's where we grow. This blog is about finding, trusting and living in your process.
Bringing Out The Best(Disease)
This is about a book I'm going to write and a message I'm going to spread. It's about how the prospect of going blind has shifted from a big burden to an amazing blessing.
On The Hook
I don't care if you read, but you'll understand if you do.
Struggle Is Struggle
This isn't what I signed up for, but at the same time, it is. Whether an Ironman 70.3 or COVID-19, struggle is struggle and that is where strength is found.
My Back Hurts, But I’m Good
Patients don’t seek physical therapy because they are in pain. Patients seek physical therapy because their pain is interfering with who they are.
Your Life Is Like The Stock Market
You have more in common with the stock market than you think. Don't believe me? Read on.
Sam Tooley: Turning Struggle Into Strength
This is the story of one of my close friends and one of my biggest inspirations: Sam Tooley. Written by Sam, this blog details the rollercoaster ride that is his life. Sam opens his heart and discusses the incredible insights he has gained from his biggest struggles.