Life is uncertain but you don't have to be unsettled.
Fasting is hard and that's the main reason that I do it. Give me a few minutes and let me explain.
It's never linear, it's always hard but it's where we grow. This blog is about finding, trusting and living in your process.
This blog is me writing about me, but I hope that in it, you can find you.
I couldn't help but draw a parallel between kitchen shenanigans and life. If nothing else, there's a cool video in this one.
Confidence is a complex concept but one thing is for sure; cultivating it doesn't have to be.
Put it back.
It's 2021 and we have a blank canvas. Here are three things to think about in order to make this year your best one yet.
I don't care if you read, but you'll understand if you do.
This blog is about my decision to join the Bare Performance Nutrition team and why I choose to embrace the "go one more" mindset.