This blog is me writing about me, but I hope that in it, you can find you.
Getting Up At 4am
It's all about winning the wake up.
Flipping Failure
I couldn't help but draw a parallel between kitchen shenanigans and life. If nothing else, there's a cool video in this one.
Cultivating Confidence
Confidence is a complex concept but one thing is for sure; cultivating it doesn't have to be.
The Shopping Cart
Put it back.
The Power Of Yet
This one is about the immense power that lies in one small word.
Three Things For 2021
It's 2021 and we have a blank canvas. Here are three things to think about in order to make this year your best one yet.
On The Hook
I don't care if you read, but you'll understand if you do.
Nick Costelloe: Chasing Adventure
Nick thinks that you're thinking about adventure wrong (and I think so too). Let him show you how to be more adventurous (and happier) in all that you do.
Go One More
This blog is about my decision to join the Bare Performance Nutrition team and why I choose to embrace the "go one more" mindset.