I reached out to Joe a few months ago after feeling like I was in a rut with my resistance training programming — gym closures due to COVID threw me off my regular strength training routine and I needed a push to get back into it. Joe gave me a really STRAIGHT FORWARD, but challenging program that gave me the push I needed to start feeling like myself again and recreate routine. If you want something that isn’t cookie cutter, easy to follow, and more importantly easy to track your progress and feel ACCOMPLISHED, Joe is your guy! As a really knowledgeable physical therapist, I also highly recommend him to anyone who is concerned about injury prevention, rehab, or overtraining. He’s got you–as a trainer myself, I highly stand behind his work and his attitude. Check out his newsletter and social media content for a mental workout, too.
