This blog is a nuanced take at what it looks like to practice endurance without exhaustion.
Lessons From 26
Here's what I learned during year 26.
Go One More
This blog is about my decision to join the Bare Performance Nutrition team and why I choose to embrace the "go one more" mindset.
Time To Plant Seeds
One thing that I've learned through writing is that action often precedes inspiration. I'm taking action on a big new project and I'm excited to share it with you here.
My Back Hurts, But I’m Good
Patients don’t seek physical therapy because they are in pain. Patients seek physical therapy because their pain is interfering with who they are.