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Tag: ironman

It’s Not About Me

It won’t be easy, but that’s why I’m doing it.

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October 27, 2019 1

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GO GET IT
---------------------------------------------- Being a physical therapist, I constantly hear about what people “want.” I hear about their goals, I hear about their hopes and I hear about their dreams. AND I LOVE THAT. I see people put in the work and get what they set out for in the end. AND I LOVE THAT EVEN MORE.
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However, that doesn’t always happen. Too often the follow through isn’t there and I watch people make excuses as to why they aren’t at the place that they expected to be. I see people who lack drive and who aren’t looking to put in the work. I see people who don’t commit and don’t want to commit. I see people who don’t want it bad enough.
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I’m here to tell you that whether it’s in PT or in life, you have nobody to blame but yourself. If you want something, you have to go out and get it. If there is work to be done. You have to go and do it. If you make a commitment to get results, you have to follow through to find them.
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There are no shortcuts.
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If you want something...
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GO OUT AND GET IT
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Joe Rinaldi, PT, DPT  #joerinaldidpt

SPILLING OVER
---------------------------------------------- Five years ago I spilt milk all over my laptop and earlier this month I had another close call when this coffee spilled next to my computer.
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The moral of this post is twofold.
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First and foremost, I need to stop keeping liquids near my electronics 😬.
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Second and more important, whatever is in your cup is what will spill out of it, and spills are bound to happen. In other words, “what’s down in the well, comes up in the bucket.” Life will shake your cup and in those moments, something will spill and spread to those around you. The content that overflows from your cup in times of turbulence is whatever you have been filling it up with, and that is under your compete control.
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Choose to fill your cup with love.
Choose to fill your cup with faith.
Choose to fill your cup with belief.
Choose to fill your cup with strength.
Choose to fill your cup with laughter.
Choose to fill your cup with gratitude.
Choose to fill your cup with confidence.
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WHAT’S IN YOUR CUP?
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Joe Rinaldi, PT, DPT  #joerinaldidpt

PERSPECTIVE ---------------------------------------------- It’s simple.
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Perspective drives performance.
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It is the lens through which we look at the world around that determines how we interact with it. In all areas of life, our drive starts and ends with WHY. When it comes to action, how we view what we do drives how we do what we do.
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It’s our perspective that allows us to find strength in struggle and ultimately, it’s our outlook that determines our impact. The good news is that our perspective is our choice; it is within our control. We have the ability to shape how we see things and as Henry David Thoreau once said, “It’s not what you look at that matters, it’s what you see.”
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WHAT DO YOU SEE?
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Joe Rinaldi, PT, DPT  #joerinaldidpt
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Special shoutout to @inkyjohnsonmotivate and @simonsinek for inspiring this post.

Motviation – Eric Thomas

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