It's never linear, it's always hard but it's where we grow. This blog is about finding, trusting and living in your process.
This blog is about my decision to join the Bare Performance Nutrition team and why I choose to embrace the "go one more" mindset.
One thing that I've learned through writing is that action often precedes inspiration. I'm taking action on a big new project and I'm excited to share it with you here.
I can’t turn 26 without reflecting on 25. Here is just some of what I took away from this unusual and exciting year. I hope that you can find value in this post.
I couldn't shift gears, but I could shift perspective.
This isn't what I signed up for, but at the same time, it is. Whether an Ironman 70.3 or COVID-19, struggle is struggle and that is where strength is found.
There have been ups and downs, but here is what training has looked like for the past four months.
It won’t be easy, but that’s why I’m doing it.
How a math problem changed my life.
Here are the valuable life lessons that I learned from the world of pediatric physical therapy.