The Process

It's never linear, it's always hard but it's where we grow. This blog is about finding, trusting and living in your process.

Go One More

This blog is about my decision to join the Bare Performance Nutrition team and why I choose to embrace the "go one more" mindset.

Time To Plant Seeds

One thing that I've learned through writing is that action often precedes inspiration. I'm taking action on a big new project and I'm excited to share it with you here.

Lessons From 25

I can’t turn 26 without reflecting on 25. Here is just some of what I took away from this unusual and exciting year. I hope that you can find value in this post.