I've been using the term separation season on social media and people have been asking questions. In this short blog I'll explain what the phrase means to me and how it's deeper than it seems on the surface.
Well, COVID caught me right in time for the G1M half marathon so instead of that hard thing, I'll be dealing with this hard thing.
Here are some of the best quotes ever you've heard. Each packs a unique punch and has the potential to change the way you see the world.
On the surface, this blog is about the 10,001 push ups that I did in October (2021). Deep down, it's about a movement with a mission that you might want to hear about.
Fitness can teach us me more about life than you might realize. This blog is about what fitness means to me and how it's shaped who I am.
My take on integrity - what it is and why it's important.