Working with Joe has been a great investment both physically and mentally. The program itself is consistent and easy to follow. The weekly check ins are so helpful to communicate and be on the same page. Joe himself is a consistent, kind hearted human being. I am lifting the most I ever have in my life both squat and bench. I have learned it is not going to happen over night but to move the needle 1% and just show up everyday even when you don’t want to is how the work gets done.