With a unique mix of experience as an athlete, performance coach and physical therapist, I strive to meet people where they are so that I can guide them to where they want to be.
I consider all relevant information (e.g. goals, previous experience, injuries, time constraints, etc.) to create a personalized endurance program each month that is tailored to meet your needs.
The programming is updated at the end of each week to adjust for a variety of factors (e.g. schedule changes, previous performance, injuries, preferences, etc.) and to optimize performance.
I will check in with you each day via text message (or email) for accountability, last minute adjustments and guidance on request.
I will be available to you 24/7 (within reason) to answer questions, address concerns or provide assistance with program execution.