Check out my instagram (@joerinaldi.dpt) for more content.
Mobility/Flexibility
- Dynamic Hip Mobility
- Pancake Practice
- Pancake Pt. I
- Pancake Pt. II
- Pancake Pt. III
- Step And Reach
- Adductor Lunge
- IT Band ‘Stretch’
- 3D Adductor Rock
- 3D Hip Flexor Stretch
- Standing Lat Stretch
- Warrior Pose I
- Warrior Pose II
- Warrior Pose II W/ Side Bend
- Adductor Stretch
- Wall Pigeon Stretch
- Gastroc Stretch
- Overhead Lat Stretch
- Pec Stretch
- Upper Back Stretch
- IT Band ‘Stretch’
- Side Stretch
- Close To Open
- Half Kneeling Hip Flexor Stretch
- Banded Tricep Stretch
- Hinging Quad Stretch
- Lumbar Rotation
- Wall Assisted Side Stretch
Strength
- Alternating Band Resisted Rows
- Functional Glute Burner
- TRX Split Squat
- Floor Press
- Val Slide Reverse Lunge
- Hamstring Slide Outs
- Hamstring Curls
- Reverse Lunge
- Standing Isometric Hip Abduction
- Isometric Lunge With Rotation
- Single Arm Rows
- Ankle Rockers
- Two/One Heel Raises
- Quad Sets
- Chin Tucks
- TRX Pistol Squats
- TRX Rollouts
- TRX Inverted Rows
- Jefferson Curl
- Frog Bridges
- High Row CIEs
- Tricep Extension CIEs
- Lat Pullover CIEs
Speed & Agility
Dynamic Warm Up
- Treadmill Warm Up I
- Treadmill Warm Up II
- Treadmill Warm Up III
- Spidermans
- Butt Kicks
- Lunge And Twist
- A-Skips
- Open Closes
- Karaoke Step Overs
- Standing Windmill
- Inch Worms
- Crab Reaches
- Supine Eagles
- Hurdle Stretch
- Prone Eagles
- Skip Hops
- Heel Reaches
- High Knees
Shoulder Health
- Kettle Bell Arm Bars
- Kettle Bell Arm Bar W/ Screwdriver
- TRX T’s
- TRX Y’s
- TRX W’s
- Wall Taps
- Scap Punches
- “T” Lift Off’s
- BU Waiter Carry
- “Y” Lift Off’s
- Prone “T’s
- “Prone “Y’s”
- Prone Butterfly’s
- Banded I’s
- Low Trap Pull
- Banded W’s
- Wall Assisted Handstand
- Unilateral Wall Slides
- Banded Arm Circles
- Plank Plus
- Serratus Walks
- Push Up Plus
- Seated Wall Angels
Hamstring Health
- Hamstring Eccentrics
- Single Leg Hamstring Eccentrics
- Isometric Hamstring Holds
- Exercise Ball Hamstring Curls
- Single Leg Exercise Ball Hamstring Curls
- Single Leg Exercise Ball Bridges
Core Control
- Dynamic Core Training
- Rotation vs. Anti-Rotation Pt. I
- Rotation vs. Anti-Rotation Pt. II
- Rotation vs. Anti-Rotation Pt. III
- Putting It All Together
- 90/90 Pullovers
- Dead Bug Bird Dog
- Plank With Leg Lifts
- Traveling Beast
- Bridge Marches
- Quadruped Kick Backs
- Hanging Rib Tucks
- Hanging Running Man
- Tall Kneeling Punches
- Cable Chops
- Quadruped Cat-Camel
- Posterior Pelvic Tilts
- Ball Assisted Bird Dog
- Dead Bug With Alternating Reaches
- Dead Bug With Overhead Reach
- Straight Leg Crunch
Plyometrics
Medicine Ball Work
- Jump Switch Med Ball Toss
- Tall Kneeling Slam Toss
- Windmill Slam Toss
- Shuffling Chest Pass
- Pistol Roll Toss
- Lunge Scoop Toss
- Lunge Up Toss
- Lunge Push Toss
- Hip Hinge Toss
- High Low Toss
Thoracic Spine Mobility
- Thoracic Spine Mobility Pt. I
- Thoracic Spine Mobility Pt. II
- Thoracic Spine Mobility Pt. III
- Squat W/ Overhead Reach
- Wall sits W/ Overhead Reach
- Frog Squat W/ Overhead Reach
Squat Series
- Squat Series
- Squat Series – The Ankle
- Squat Series – The Ankle Pt. I
- Squat Series – The Ankle Pt. II
- Squat Series – The Ankle Pt. III
- Squat Series – The Knee
- Squat Series – The Knee Pt. I
- Squat Series – The Knee Pt. II
- Squat Series – The Knee Pt. III
- Squat Series – The Hip
- Squat Series – The Hip Pt. I
- Squat Series – The Hip Pt. II
- Squat Series – The Hip Pt. III
Hip Hinge
- Foam Roller Hinge
- Wall Touch Hinge
- Stick Hinge
- Wall Facing Hinge
- Rear Facing Hinge
- Stiff Leg Hinge
- Front Facing Hinge
- Wall Assisted Hinge
- Wall Assisted Hinge’
- Single Leg Hinge To (CL) Jump
- Single Leg Hinge To (IL) Jump
- Stick Assisted Single Leg Hinge
- Explosive Kneeling Hinge (I)
- Explosive Kneeling Hinge (II)
- Single Leg Hinge Toss
Motivation
Pain Education
![[NEW BLOG]
.
Things got real in this one.
.
[see last post]
.
The blog centers around why I take cold showers and why you should do too [you won’t].
.
It goes a little something like this
.
Life doesn't care who you are. It will KNOCK YOU DOWN over and over again. It will punch you in the face and it will beat you down to the ground. LIFE ISN’T FAIR and it will leave you in it's tracks if you don't take ownership and fight back. In life, there is an abundance of ADVERSITY and no shortage of STRUGGLE. It can be a dark and hopeless place IF YOU LET IT. However, to me, life isn't about sorrow and self-pity. Instead, it's about finding OPPORTUNITY in adversity and turning struggle into STRENGTH.
.
Life is MORE FUN that way.
.
If you read this far, it starts at the shower. You have a choice to make. Let me be the one to encourage you to CHOOSE HARD.
.
TAKE A COLD SHOWER.
.
HAVE SOME FUN.
.
Joe Rinaldi, DPT
#joerinaldidpt](https://scontent.cdninstagram.com/vp/5937f7360cddd801abf8eba80dbcf3b6/5DE5DDEF/t51.2885-15/e35/64438239_1205782782926315_2745018354618104347_n.jpg?_nc_ht=scontent.cdninstagram.com "[NEW BLOG]
.
Things got real in this one.
.
[see last post]
.
The blog centers around why I take cold showers and why you should do too [you won’t].
.
It goes a little something like this
.
Life doesn't care who you are. It will KNOCK YOU DOWN over and over again. It will punch you in the face and it will beat you down to the ground. LIFE ISN’T FAIR and it will leave you in it's tracks if you don't take ownership and fight back. In life, there is an abundance of ADVERSITY and no shortage of STRUGGLE. It can be a dark and hopeless place IF YOU LET IT. However, to me, life isn't about sorrow and self-pity. Instead, it's about finding OPPORTUNITY in adversity and turning struggle into STRENGTH.
.
Life is MORE FUN that way.
.
If you read this far, it starts at the shower. You have a choice to make. Let me be the one to encourage you to CHOOSE HARD.
.
TAKE A COLD SHOWER.
.
HAVE SOME FUN.
.
Joe Rinaldi, DPT
#joerinaldidpt")
![[COLD SHOWERS]
.
It’s too cold.
.
There’s no point.
.
It’s uncomfortable.
.
I can do it another time.
.
It won’t make me better.
.
IS THAT WHAT YOU’RE THINKING?
.
PLAIN AND SIMPLE, just like with anything else in life, THOSE ARE EXCUSES - fabricated, myopic and weak JUSTIFICATIONS to choose comfort over DISCOMFORT.
.
That’s ok though, don’t do it.
.
Live life comfortable.
.
Don’t keep reading.
.
Because what comes next is the truth and I’m not sure you can handle it. In the end, WE ARE the limits that we place on ourselves. .
PERIOD.
.
COLD SHOWERS are a metaphor for everything in life that is UNCOMFORTABLE; every challenge, every obstacle, and every struggle. It is a physical task and PALPABLE REMINDER that we CREATE and BREAK the limits that we impose on ourselves. It is an act of DELIBERATELY choosing discomfort in the pursuit of SOMETHING BIGGER. That consistent decision to choose what is hard fosters willpower, discipline and mental toughness that carries over to EVERYTHING ELSE in life. It HARDWIRES us to handle challenges with grace, attack obstacles without hesitation [EXCUSES], find the beauty that lies in the battle and the strength that lies in each struggle. It creates a MINDSET unlike any other; ONE THAT CAN CHANGE YOUR LIFE. Cold showers work because how you handle the little things [cold showers] is how you handle the big things [anything else].
.
YOU CAN MAKE EXCUSES
.
[OR]
.
YOU CAN GIVE IT A SHOT
.
THE CHOICE IS YOURS
.
[link in my bio]
.
Joe Rinaldi, DPT
#joerinaldidpt](https://scontent.cdninstagram.com/vp/5ab033efaa639d9e191d1b6351d3d01a/5DCE5CBD/t51.2885-15/sh0.08/e35/s640x640/65304711_130283864858805_826314829805899134_n.jpg?_nc_ht=scontent.cdninstagram.com "[COLD SHOWERS]
.
It’s too cold.
.
There’s no point.
.
It’s uncomfortable.
.
I can do it another time.
.
It won’t make me better.
.
IS THAT WHAT YOU’RE THINKING?
.
PLAIN AND SIMPLE, just like with anything else in life, THOSE ARE EXCUSES - fabricated, myopic and weak JUSTIFICATIONS to choose comfort over DISCOMFORT.
.
That’s ok though, don’t do it.
.
Live life comfortable.
.
Don’t keep reading.
.
Because what comes next is the truth and I’m not sure you can handle it. In the end, WE ARE the limits that we place on ourselves. .
PERIOD.
.
COLD SHOWERS are a metaphor for everything in life that is UNCOMFORTABLE; every challenge, every obstacle, and every struggle. It is a physical task and PALPABLE REMINDER that we CREATE and BREAK the limits that we impose on ourselves. It is an act of DELIBERATELY choosing discomfort in the pursuit of SOMETHING BIGGER. That consistent decision to choose what is hard fosters willpower, discipline and mental toughness that carries over to EVERYTHING ELSE in life. It HARDWIRES us to handle challenges with grace, attack obstacles without hesitation [EXCUSES], find the beauty that lies in the battle and the strength that lies in each struggle. It creates a MINDSET unlike any other; ONE THAT CAN CHANGE YOUR LIFE. Cold showers work because how you handle the little things [cold showers] is how you handle the big things [anything else].
.
YOU CAN MAKE EXCUSES
.
[OR]
.
YOU CAN GIVE IT A SHOT
.
THE CHOICE IS YOURS
.
[link in my bio]
.
Joe Rinaldi, DPT
#joerinaldidpt")